Pu-Erh tea has various benefits such as nourishment, quenching thirst, improving concentration, relieving stomach problems, improving vision, detoxification and other health benefits. Documented in Compendium of Materia Medica, Chinese medicine doctors have long considered Pu-Erh to have benefits such as cooling off heat, detoxification, relieving stomach problems, eliminating fatty food, promoting hydration, relieving constipation, eliminating phlegm, expel wind and clear away heat, quenching thirst, relieving cough, improving strength and increasing longevity. There are two types of Pu-Erh tea, Unroasted Pu-Erh tea helps with clear away heat and also clear mind ; Roasted Pu-Erh tea undergoes a fermentation process, It can warm and nourish stomach, clear digestive system, promote hydration and relieve constipation. So Pu-Erh tea has long been known to have a wide range of therapeutic benefits.